Skip to Videos All | Meditation 101 | Chakra Meditations (Coming in March) | Sound Healing Meditations (Coming in March) | Meditation 101, • 2/25/26 4/4 Kumbhaka (hold the breath) Pranayama Preview Preview Meditation 101, • 2/22/26 Watch Your Breath Learn how to watch your breath, deepen your breath, and keep from distractions during meditation. Meditation 101, • 2/22/26 4/4 Pranayama (Breathwork) Learn the basics of rhythmic breathing! The 4/4 count rhythmic breathing is an excellent foundation to build on other counts of breathing.
